Summary: A PET neuroimaging study reveals high intensity impact training significantly increases endorphin release in brain areas associated with controlling emotion and pain. Source: University of Turku. Finnish researchers at the University of Turku have revealed that exercise-induced endorphin release…
Summary: Listening to upbeat music while embarking on high-intensity exercise boost feelings of pleasure and motivation, even in those who are adverse to exercise. Source: University of British Columbia New research coming out of UBC’s Okanagan campus demonstrates that upbeat music can…
Summary: High-intensity interval training (HIIT) burns more fat than aerobic exercise, a new study finds. Source: Victoria University Melbourne “If that stubborn body fat isn’t going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine,” says Professor Zeljko Pedisic of Victoria…
Summary: New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning. High-intensity interval training (HIIT) and cycling yielded the most substantial cognitive benefits, especially when lasting under…
Summary: A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use. Animals exposed to HIIT developed a preference for non-drug environments and an aversion to cocaine, linked to…
High-Intensity Interval Training in the Age of Artificial Intelligence A Data-Driven, Adaptive, and Health-Centered Paradigm for Cardio, Bodyweight Exercise, Sport for All, and High-Performance Sport Final academic English adaptation ABSTRACT High-intensity interval training (HIIT) should not be understood merely as…
