International Federation of Cardio HIIT and BodyWeight Exercise – IFCH

Cardio hiit exercises are designed in two parts, general and professional, which are as follows:
Definition of cardio exercises:
Cardio sport is the world’s super public sports project, known for its “Healthy Heart for All” slogan.
Cardio exercise is based on not using any equipment and only on the physical movements of the body.
Therefore, this sport is easily applicable to the general public, and cardio techniques have defined physical development skills scientifically and systematically.
Definition of hiit exercises:
Cardiovascular training in the form of high-intensity interval, which is designed for professionals and is known today among all athletes in the world and can be seen in the training of national teams such as: ball sports, martial arts, fitness, etc.
Hiit training has created a huge change in the world of fitness and physical athleticism, which seems to become a fitness super project in the future.
My activities are in the international scale, I am in contact with major sports organizations in the world.
I have various responsibilities in sports and management, currently my concentration is on the development of cardio hiit sports.
I think the needs of people in the world, especially in the current situation, are to reduce stress, strengthen the immune system and prevent sedentary lifestyle.
According to my research, heart wellness is a priority and cardio exercises can play an important role in health development.
The International Cardio Hiit Federation has been established with a specific definition and is developing and training cardio movements that:
1- Without using equipments
2- All sections of society from young to old can do the movements on different levels
3- From beginners to professionals can perform in this field
4- Exercising without additional or high costs
5- Available to everyone
6- Easy training for everyone
7- Paying attention to the importance of the cardiovascular system in the society and also for the employees of public and private organizations
8- Reducing medical and living expenses
9- Creating freshness and liveliness in the society
10- Having a healthy heart is a social right for all members of society that can be done, by developing cardio workouts and creating an easy, affordable and low-cost cardio culture.
11- The aim in Cardio is the development of public sports and the goal in Hiit is development of professional sports
12- The purpose of holding competitions is an excuse to attract people and motivate them to exercise in any way we can.
13- In cardio hiit, you never reach the last level of movements because this sport is always being updated.