International Federation of Cardio HIIT and BodyWeight Exercise – IFCH
High Intensity Interval Training
High Intensity Interval Training Releases Endorphins in the Brain
Summary: A PET neuroimaging study reveals high intensity impact training significantly increases endorphin release in brain areas associated with controlling ...
Upbeat music can sweeten tough exercise
Summary: Listening to upbeat music while embarking on high-intensity exercise boost feelings of pleasure and motivation, even in those who are ...
High-Intensity Interval Training Can Help Burn More Fat
Summary: High-intensity interval training (HIIT) burns more fat than aerobic exercise, a new study finds. Source: Victoria University Melbourne “If that stubborn body fat ...
Single Bouts of HIIT Exercise Boost Brain Power
Summary: New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, ...
High-Intensity Exercise May Protect Against Cocaine Addiction
Summary: A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals ...
High-Intensity Interval Training in the Age of Artificial Intelligence
High-Intensity Interval Training in the Age of Artificial Intelligence A Data-Driven, Adaptive, and Health-Centered Paradigm for Cardio, Bodyweight Exercise, Sport for ...
The Benefits of High-Intensity Interval Training (HIIT)
The Benefits of High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) has become a popular workout method due to its efficiency ...
IFCH is an official member of TAFISA in the international level
