International Federation of Cardio HIIT and BodyWeight Exercise – IFCH

In today’s modern world, a sedentary lifestyle is known to be an important cause of many diseases. On the other hand, addressing the issue of health is a legal obligation for governments, which can increase the health of people in any society through two factors: health development and sports development. In this article, we will discuss cardio as a cardiovascular exercise that guarantees a healthy heart for everyone.
Cardio is a comprehensive system of continuous movement that has been designed and created by athletes in different sports over time and in different ways, in which HIIT seem to have played a greater role because of the need for speed of action. To perform purposeful movements in different angles, the purpose of cardio exercises has been to increase the capability of the cardiovascular system and also to increase sports intelligence. Today, cardio is part of the programs of most athletes and schools of physical education and sports physiology. In recent years, the International Federation of Cardio HIIT Sports has tried to create a suitable platform for cardio sports worldwide by standardizing cardio sports methods and formulating its competition rules, in order to contribute to the development of public health.