Undoubtedly, the fascinating world of the Olympic Games remains the most captivating arena for displaying the power, health, unity, and level of development of nations. Without a doubt, the countries that will gain the largest share in the distribution of…
Primary Muscle Groups: Transverse Abdominis Secondary Muscle Groups: Lower Chest, Upper Abs, Lower Abs Required Equipment: No Equipment Categories: Bodyweight Description Begin on all fours, then come onto the balls of your feet. Step one leg forward and the…
The Future of HIIT (High-Intensity Interval Training) Worldwide The future of HIIT (High-Intensity Interval Training) around the world is very bright and expanding. Let’s highlight a few key trends and factors driving this growth: 1.…
A Message from Dr. Hossein Abedi, President of the International Federation of Cardio HIIT (IFCH) Dear Colleagues, Organizations, Federations, Medical Associations, Cardiologists, and All Athletes Committed to Clean Sport, On behalf of the International Federation of Cardio HIIT…
IFCH’s Pioneering Initiative to Develop Augmented Reality HIIT Training The International Federation of Cardio HIIT (IFCH) is proud to announce its plans to enhance the training and competition experience by launching an innovative project aimed at integrating High-Intensity Interval Training…
The Global CARDIO HIIT Movement: A Return to the Essence of Health High Intensity Interval Training (HIIT) is not a new method in cardiovascular-muscular training. Rather, it is an evolved version of over a century of academic achievements in sports…
Dr. Hossein Abedi Elected as the New President of the International CARDIO HIIT Federation According to the Public Relations Office of the International Federation of CARDIO HIIT (IFCH), the federation’s Annual General Assembly was held on February 1–2, 2025, in…
Dr,Hossin Abedi PhD in Exercise Physiology president of International Cardio HiiT Federation – IFCH +989123325528 abedi.imaf@gmail.com