Primary Muscle Groups: Transverse Abdominis Secondary Muscle Groups: Lower Chest, Upper Abs, Lower Abs Required Equipment: No Equipment Categories: Bodyweight Description Begin on all fours, then come onto the balls of your feet. Step one leg forward and the…
Breaking a sweat and getting your heart thumping may or may not be your idea of a fun afternoon. But getting in a cardio workout a few times a week has health benefits your body will thank you for (and…
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy. Regular cardio…
Over the past 4 decades, numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health. Expert panels, convened by organizations such as the Centers for Disease Control and Prevention (CDC), the American College of Sports…
Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you’ll love these 4 Full-Body HIIT Workouts using just your own bodyweight! Whether you have 5 minutes or 30 minutes, these high intensity interval workouts have…
MODIFIED HALF-BURPEE If you’re not comfortable doing the pushup and/or jump portion of a regular burpee, try a “half-burpee” which consists of a plank, step or jump up to the squat position and a simple stand. All…
Simple Cardio Workout You Can Do At Home When you think of doing cardio at home, you might think of running on a treadmill. And while this is one way to do at-home cardio, you can still do effective…