我们经常会看到：HIIT的运动20分钟，燃脂的效果比传统的有氧训练40分钟多消耗了6倍的体脂肪；40秒高强度间歇真的比跑步45分钟效果好；10分钟高强度间歇性训练比跑800米好；HIIT可以打破减肥平台期，实现快速“刷脂”减肥……
一时间高强度间歇训练(HIIT)一下子成了减脂健身的高端玩法，似乎不玩HIIT就不是运动，不是减肥瘦身。真的是这样么？
International Federation of Cardio HIIT and BodyWeight Exercise – IFCH
High Intensity Interval Training
有氧燃脂运动排行榜第一的HIIT训练，背后的真相！
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