للتمكّن من خسارة الوزن بأقصى فعالية، لا يكفي فقط اتباع حمية غذائية معيّنة والابتعاد عن المشروبات السكّرية والموالح والحلويات والوجبات السريعة والمقالي، إنما يجب أن يترافق ذلك مع القيام بنشاطٍ بدني منتظم. واللافت أنّ هناك مجموعة تمارين تساعد في حرق…
International Federation of Cardio HIIT and BodyWeight Exercise – IFCH
High Intensity Interval Training
تمارين تحرق 500 كالوري في 30 دقيقة
World Congress of Cardiology 2026
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IFCH is an official member of TAFISA in the international level
6th INTERNATIONAL CONFERENCE ON CARDIOLOGY