ظهر نوع جديد من التمرين كحليف كبير لأولئك الذين يريدون إنقاص الوزن ويزداد عددهم في معظم صالات الألعاب الرياضية. هل تعرف بالفعل HIIT (التدريب المتقطع عالي الكثافة)؟ ترجمت ، اختصار لتقف على فترة التدريب عالية الكثافة. يعتمد هذا النوع من…
International Federation of Cardio HIIT and BodyWeight Exercise – IFCH
High Intensity Interval Training
تجريب HIIT يجمع التمارين الرياضية القصيرة لتخفيف الوزن
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IFCH is an official member of TAFISA in the international level
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