In today’s modern world, a sedentary lifestyle is known to be an important cause of many diseases. On the other hand, addressing the issue of health is a legal obligation for governments, which can increase the health of people in any society through two factors: health development and sports development. In this article, we will discuss cardio as a cardiovascular exercise that guarantees a healthy heart for everyone.
Cardio is a comprehensive system of continuous movement that has been designed and created by athletes in different sports over time and in different ways, in which HIIT seem to have played a greater role because of the need for speed of action. To perform purposeful movements in different angles, the purpose of cardio exercises has been to increase the capability of the cardiovascular system and also to increase sports intelligence. Today, cardio is part of the programs of most athletes and schools of physical education and sports physiology. In recent years, the International Federation of Cardio HIIT Sports has tried to create a suitable platform for cardio sports worldwide by standardizing cardio sports methods and formulating its competition rules, in order to contribute to the development of public health.
International Federation of Cardio HIIT and BodyWeight Exercise – IFCH
High Intensity Interval Training
How to do: Single Arm Mountain Climbers
Primary Muscle Groups: Transverse Abdominis Secondary Muscle Groups: Lower Chest, Upper Abs, Lower Abs Required Equipment: No Equipment Categories: Bodyweight Description Begin on all fours, ...
The Future of HIIT (High-Intensity Interval Training) Worldwide
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Dear Colleagues, Organizations, Federations, Medical Associations, Cardiologists, and All Athletes Committed to Clean Sport,
A Message from Dr. Hossein Abedi, President of the International Federation of Cardio HIIT (IFCH) Dear Colleagues, Organizations, Federations, Medical Associations, ...
IFCH’s Pioneering Initiative to Develop Augmented Reality HIIT Training
IFCH’s Pioneering Initiative to Develop Augmented Reality HIIT Training The International Federation of Cardio HIIT (IFCH) is proud to announce its ...
The Global CARDIO HIIT Movement: A Return to the Essence of Health
The Global CARDIO HIIT Movement: A Return to the Essence of Health High Intensity Interval Training (HIIT) is not a new ...
IFCH is an official member of TAFISA in the international level
