Here’s what you need to know… A small amount of cardio is okay if you enjoy it, but it’s really not necessary for fat loss. At its worst, excess cardio “eats” lean muscle and creates a destructive pattern of slow…


Here’s what you need to know… A small amount of cardio is okay if you enjoy it, but it’s really not necessary for fat loss. At its worst, excess cardio “eats” lean muscle and creates a destructive pattern of slow…