By now, you probably know that cardio training is something you should be doing on the regular. FWIW, the American Heart Association recommends getting in at least 150 minutes a week of moderate cardio exercise (or 75 minutes of more…


By now, you probably know that cardio training is something you should be doing on the regular. FWIW, the American Heart Association recommends getting in at least 150 minutes a week of moderate cardio exercise (or 75 minutes of more…