To support your healthy lifestyle, exercise needs to be part of your life not only to lose weight or maintain a weight loss but also to improve your health. Exercise is a mindset that celebrates what your body can do and not as a…
Cardio training: the ideal duration
Cardio training: the ideal duration Your neighbor tells you that a cardio session should last over an hour. Your cousin swears by short sessions of 30 minutes and your best friend says 45-minute workouts are the best. So, is there…