比有氧更燃脂！高强度间歇训练 1周3次就能瘦
文／崔宝瑛（健身教练）
【编者按】高强度间歇训练HIIT所燃烧的脂肪，比一般有氧运动更多。韩国知名健身教练崔宝瑛（Dasol妈）教你五套间歇运动组合，30秒一组，坚持每周三次，就能练出健瘦身材。
International Federation of Cardio HIIT and BodyWeight Exercise – IFCH
High Intensity Interval Training
高强度间歇训练
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