ارتفاع درجات الحرارة لايعني أنك لست قادر على ممارسة الرياضة بأمان قد لا يكون ممارسة الأنشطة الرياضية في منطقتنا العربية خلال أشهر الصيف أمراً سهلاً، وذلك نظراً لارتفاع درجات الحرارة في منتصف ساعات النهار إلى مستويات خطيرة في أغلب الأحيان.…
International Federation of Cardio HIIT and BodyWeight Exercise – IFCH
High Intensity Interval Training
انتظام معدل نبضات القلب أثناء ارتفاع درجة الحرارة: ممارسة التمارين الرياضية بأمان خلال أشهر الصيف
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IFCH is an official member of TAFISA in the international level
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