High-intensity interval training (HIIT) alternates intense bursts of activity with fixed periods of less-intense work. HIIT is beneficial in many ways:
It is time-efficient
It is a great fat-burner
It is great for aerobic and anaerobic endurance
It is excellent for muscular fitness
No equipment is necessary
It can be done anywhere
It is extremely flexible.During this course you will learn how to plan HIIT programmes and deliver safe and effective HIIT sessions for groups or individuals.
Please note:
Course Content
Benefits of HIIT
Contraindications
HIIT programming
HIIT exercises
Progressions and regressions
Designing equipment-based and non-equipment based HIIT sessions
Teaching individual clients and groups