Physical fitness training series: Navy Physical Readiness Test The Navy Physical Readiness Test (PRT) is a test of muscular endurance and cardiorespiratory endurance. For years, the test has consisted of a 1.5-mile run, 2 minutes of push-ups, and 2…
International Federation of Cardio HIIT and BodyWeight Exercise – IFCH
High Intensity Interval Training
Physical Readiness Test
How to do: Single Arm Mountain Climbers
Primary Muscle Groups: Transverse Abdominis Secondary Muscle Groups: Lower Chest, Upper Abs, Lower Abs Required Equipment: No Equipment Categories: Bodyweight Description Begin on all fours, ...
The Future of HIIT (High-Intensity Interval Training) Worldwide
The Future of HIIT (High-Intensity Interval Training) Worldwide The future of HIIT (High-Intensity Interval Training) around the world is very bright ...
Dear Colleagues, Organizations, Federations, Medical Associations, Cardiologists, and All Athletes Committed to Clean Sport,
A Message from Dr. Hossein Abedi, President of the International Federation of Cardio HIIT (IFCH) Dear Colleagues, Organizations, Federations, Medical Associations, ...
IFCH’s Pioneering Initiative to Develop Augmented Reality HIIT Training
IFCH’s Pioneering Initiative to Develop Augmented Reality HIIT Training The International Federation of Cardio HIIT (IFCH) is proud to announce its ...
The Global CARDIO HIIT Movement: A Return to the Essence of Health
The Global CARDIO HIIT Movement: A Return to the Essence of Health High Intensity Interval Training (HIIT) is not a new ...
IFCH is an official member of TAFISA in the international level
3rd INTERNATIONAL CONFERENCE ON CARDIOLOGY