cardiosports

HIIT vs Continuous Endurance Training: Battle of the Aerobic Titans

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HIIT Training

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How to do: Single Arm Mountain Climbers

Primary Muscle Groups: Transverse Abdominis Secondary Muscle Groups: Lower Chest, Upper Abs, Lower Abs Required Equipment: No Equipment Categories: Bodyweight   Description Begin on all fours, ...

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The Future of HIIT (High-Intensity Interval Training) Worldwide

      The Future of HIIT (High-Intensity Interval Training) Worldwide   The future of HIIT (High-Intensity Interval Training) around the world is very bright ...

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Dear Colleagues, Organizations, Federations, Medical Associations, Cardiologists, and All Athletes Committed to Clean Sport,

A Message from Dr. Hossein Abedi, President of the International Federation of Cardio HIIT (IFCH)   Dear Colleagues, Organizations, Federations, Medical Associations, ...

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IFCH’s Pioneering Initiative to Develop Augmented Reality HIIT Training

IFCH’s Pioneering Initiative to Develop Augmented Reality HIIT Training The International Federation of Cardio HIIT (IFCH) is proud to announce its ...

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The Global CARDIO HIIT Movement: A Return to the Essence of Health

The Global CARDIO HIIT Movement: A Return to the Essence of Health High Intensity Interval Training (HIIT) is not a new ...

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 tafisa

IFCH is an official member of TAFISA in the international level
tafisa

3rd INTERNATIONAL CONFERENCE ON CARDIOLOGY