International Federation of Cardio HIIT and BodyWeight Exercise – IFCH

High Intensity Interval Training

HIGH INTENSITY INTERVAL TRAINING (HIIT) AT HOME

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How to do: Single Arm Mountain Climbers

Primary Muscle Groups: Transverse Abdominis Secondary Muscle Groups: Lower Chest, Upper Abs, Lower Abs Required Equipment: No Equipment Categories: Bodyweight Description Begin on all fours, ...

The Future of HIIT (High-Intensity Interval Training) Worldwide

The Future of HIIT (High-Intensity Interval Training) Worldwide The future of HIIT (High-Intensity Interval Training) around the world is very bright ...

Dear Colleagues, Organizations, Federations, Medical Associations, Cardiologists, and All Athletes Committed to Clean Sport,

A Message from Dr. Hossein Abedi, President of the International Federation of Cardio HIIT (IFCH) Dear Colleagues, Organizations, Federations, Medical Associations, ...

IFCH’s Pioneering Initiative to Develop Augmented Reality HIIT Training

IFCH’s Pioneering Initiative to Develop Augmented Reality HIIT Training The International Federation of Cardio HIIT (IFCH) is proud to announce its ...

The Global CARDIO HIIT Movement: A Return to the Essence of Health

The Global CARDIO HIIT Movement: A Return to the Essence of Health High Intensity Interval Training (HIIT) is not a new ...

IFCH is an official member of TAFISA in the international level

3rd INTERNATIONAL CONFERENCE ON CARDIOLOGY

HIGH INTENSITY INTERVAL TRAINING (HIIT) AT HOME

HIGH INTENSITY INTERVAL TRAINING (HIIT) AT HOME Advice, Cardio, Exercise Tips By Charlie Kelly High Intensity Interval Training, HIIT, HIIT Workouts There is a common misconception that the only way to obtain a great physique is to spend hours in the gym. We, however, are…

cardio hiitMarch 21, 2021 Cardio Article No Comments