Cardio HIIT, Leisure Centres, Gyms etc… Ready to ramp up your classes and business with one of the “Hottest Trends” of the year and a brand new certificated course from IFCH — that will help you it this year! High Intensity…
High-Intensity Interval Training
High-Intensity Interval Training The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.…