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How to do: Single Arm Mountain Climbers

Primary Muscle Groups: Transverse Abdominis Secondary Muscle Groups: Lower Chest, Upper Abs, Lower Abs Required Equipment: No Equipment Categories: Bodyweight   Description Begin on all fours, ...

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The Future of HIIT (High-Intensity Interval Training) Worldwide

      The Future of HIIT (High-Intensity Interval Training) Worldwide   The future of HIIT (High-Intensity Interval Training) around the world is very bright ...

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Dear Colleagues, Organizations, Federations, Medical Associations, Cardiologists, and All Athletes Committed to Clean Sport,

A Message from Dr. Hossein Abedi, President of the International Federation of Cardio HIIT (IFCH)   Dear Colleagues, Organizations, Federations, Medical Associations, ...

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IFCH’s Pioneering Initiative to Develop Augmented Reality HIIT Training

IFCH’s Pioneering Initiative to Develop Augmented Reality HIIT Training The International Federation of Cardio HIIT (IFCH) is proud to announce its ...

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The Global CARDIO HIIT Movement: A Return to the Essence of Health

The Global CARDIO HIIT Movement: A Return to the Essence of Health High Intensity Interval Training (HIIT) is not a new ...

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 tafisa

IFCH is an official member of TAFISA in the international level
tafisa

3rd INTERNATIONAL CONFERENCE ON CARDIOLOGY

International Congress of cardio HIIT

cardio hiit International-congress-of-cardio No Comments

Hello to the respectable members of the  International Association of Cardio HIIT 

The International Congress of cardio has been postponed due to the prevalence of Coronavirus and restrictions.
The date of the congress and the conditions for attending in congress will be emailed to members as soon as the conditions get normal and right.
Thanks

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